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We are based in the UK and devoted to cycling in all weathers. This site is an extension of our love of cycling, and is our contribution to the global cycling phenomenon!
Re-cycle (Bikes to Africa) It's important to share the benefits and joys of owning a bike, which is why we are committed to giving 10% of our profits to Re-Cycle (Bikes to Africa) Verified by MissionFish since 2009. MissionFish charity ID 34325.
Bicycle Chain Keyring, Keyfob, Keychain Lots of Colours Great Gift for Bike Rider or Cyclist Upcycled Recycled Stocking Filler Birthday
https://www.etsy.com/uk/AwesomeBikeGift/listing/659424915/bicycle-chain-keyring-keyfob-keychain?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1564920047811
Keyrings, Keychains, key fobs - Whatever you call them; everyone has one and these will make a great gift for any Cyclist or Bike Rider
These fantastic Keyrings made from Real Bicycle chain, make a great gift or keep them for yourself!!
Great for Birthdays or as Stocking fillers.
Be sure to add me to your favourites list!
Everything is carefully handmade to order, we try to bring you affordable
and fun jewellery for you to treasure or to give as an exciting and appreciated gift.
Excellent Style makes a great gift.
These are hard wearing, lightweight and comfortable to wear.
Upcycled Bike pARTS
The Keyring measures Approx 10cm long.
Check out my other items!
This product is not a toy. Not for children under 5 years of age due to small parts. Choking hazard.
As 10% goes to favorite charity ReCycle (Bikes to Africa)
What's It All About?
We are based in the UK and devoted to cycling in all weathers. This site is an extension of our love of cycling, and is our contribution to the global cycling phenomenon! It's important to share the benefits and joys of owning a bike, which is why we are committed to giving at least 10% of our profits to Re-Cycle.
@awesomebike
Bike, Cycle, MTB, Freeride, Downhill, XC, Trials, Enduro, Mountain Biking, Cycling, Road, Fixed, Funny, Gift, Singlespeed, Slogan, Speed, Tshirt, White, Black, Tops, Men, Ladies
Google: Awesome Bike Gifts
Awesome Gifts For Bicycle Riders and Cyclists! https://www.awesomebikegift.com
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The Vegan Society Speaks for itself really. Go for it!!
Ideas Tap – Supports creative people across the UK
Apples and Snakes – The leading organisation for performance poetry in Britain
Zen Buddha – Great vegan food in London (and catering)
Creative Choices – Information, advice and resources for careers in the creative and cultural industries
TED – Ideas worth sharing
Vegan Cake leicester – Anyone for cake?
Childline – call (UK) 0800 1111
Dr Hadwen Trust – there is another way
Friends of Mikey Powell campaign
Democracy Now – for some real news
happycow.net – for hungry travellers
Indymedia UK – independent news network
Chen Zhaosen Tai Chi – My Tai Chi School China
The Hemp Trading Company – Let's get dressed
Think Metric! – Confused by Celsius? Mystified by metres?
Vegan London – Resources for Vegans in London
vegdining.com – For hungry travellers
Women's Aid. Speaks for itself
"Find out why your resting heart rate is so high in the first place," says Dr. John Elefteriades, who directs the Aortic Institute at Yale University. Someone struggling with heart or lung problems, for example, will have an elevated pulse that needs to be corrected immediately with medicine. But even with no serious health problems, lowering the number of times your heart beats in a minute can decrease its burden. Once you determine your resting heart rate by making several measurements — count the beats for 30 seconds, then double that number — start exercising regularly for a long period of time. "If you're a couch potato, your pulse rate might go up just by doing normal activities," Elefteriades says.
"For someone who is not inclined toward exercise, just walking is great," he says. Walk one to two miles, five times a week, or bike three times as far as you would walk or run. In addition to reducing your resting heart rate, such exercise will improve the efficiency with which your heart pumps blood to various bodily tissues. But don't overdo the workouts. "Endurance athletes use lowering heart rates as a badge of honor, which is not necessarily a good thing," Elefteriades says, adding that the heart wasn't made to operate for much more than one hour in a high aerobic state.
A temporarily elevated pulse caused by panic attacks, anxiety or sudden heart palpitations can affect resting heart rates. To relax your heart, try the Valsalva maneuver: "Quickly bear down as if you are having a bowel movement," Elefteriades says. "Close your mouth and nose and raise the pressure in your chest, like you're stifling a sneeze." Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly. Repeat several times. Raising your aortic pressure in this way will lower your heart rate. Yoga, meditation and other relaxation techniques also provide relief. Chronic stress, which can lead to an overactive sympathetic nervous system (the one that produces flight-or-fight reactions), can be detrimental over decades. "If the rapid heart rate is related to anxiety," Elefteriades says, "treat the anxiety."
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As we age, protein is important for keeping up muscle mass to stay active, avoid injury, and support a healthy immune system.
Choosing non-meat proteins in later years can be a good idea for more than just health or ethical reasons. "Many non-meat protein sources are lower in cost, and if you're on a fixed income, then watching the food budget can be helpful," says Angela Catic, MD, an assistant professor of internal medicine at Baylor College of Medicine.
Meatless protein sources that will give you the biggest bang for your buck are called "complete" proteins.
"Complete proteins have the essential amino acids, or building blocks, that the body requires, in adequate amounts," says Lauri Wright, PhD, assistant professor of nutrition at the University of North Florida.
As for "incomplete" proteins, you can buddy them up with another protein source to make a total package. "Many traditional food complements work perfectly for this," Wright says. "Beans and rice, which is a staple of many Hispanic cultures, is a great example of joining two incomplete plant proteins together."
Wherever it comes from, it's best to get protein in small, regular spurts rather than one big meal. Loading up on your protein all at once won't give your body the steady stream of nutrients it needs to last throughout the day. "Your protein intake needs to be spread out through the day -- about 25 to 30 grams with each meal," Catic says.
You don't have to do a complete menu overhaul to raise your daily protein, Catic says. "It can be as easy as having a peanut butter sandwich for a snack or sprinkling flax or chia seeds into cereal"
Think about the foods you already eat, and build from there. Here are some of the best non-meat protein sources:
Seeds. Quinoa is a complete protein that has all nine essential amino acids. If you're not familiar with it, think of it like a grain or pasta. Use it in dishes in place of rice or couscous, for example, and you'll give your dish an automatic protein boost. Also, chia and flaxseeds are small enough to sneak into yogurt, cereal, smoothies, or oatmeal without changing the flavor much.
Soy. Tofu might be the first food you think of when you hear the word "vegetarian." That's because it's a common substitute in dishes that typically use meat. Cubed tofu can be cooked and added to salads or burritos in place of chicken. Or for a quick soy snack, steam a bag of edamame -- soybeans in pods you can pop into your mouth while they're still warm.
Greens. Veggies like spinach and kale are an easy way to get a whole host of nutrients, including protein. Add a layer to sandwiches, or fill a bowl and top with your favorite veggies for a healthy salad.
Smoothies can give you your greens, too: Along with fruits, milk, yogurt, or even a dab of peanut butter, you can also throw some spinach into your blender. "Spinach has 5 grams of protein per cup, so it's not huge, but it's great because you're getting other things like vitamin A and calcium and iron," Catic says.
Beans. Pick a bean, any bean, and you've got protein. "Beans are a fabulous source," Wright says.
And they come with lots of bonuses, like fiber, folate, antioxidants, and vitamins. Beans can beef up soups or -- in the case of chickpeas -- be blended into tasty dips like hummus.
Nuts. Peanut butter is a no-brainer when it comes to easy protein for your daily diet. Add a spoonful to your oatmeal, or spread some on whole-grain crackers or fruit. Skip the liquid nuts, though. "I don't recommend nut milks as a protein source because they don't have the protein in them that the soy and the cow's milk do," Wright says.
https://www.awesomebikegift.com/collections/active-leggings-yoga-cycling-jogging?page=1
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http://www.awesomebikegifts.com It's important to share the benefits and joys of owning a bike, which is why we are committed to giving 10% of our profits to Re-cycle (Bikes to Africa).
Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. You won't be consuming saturated fat from meat, milk and eggs, and you'll be avoiding processed meat, which the World Health Organization has classified as a cause of cancer. Getting your nutrients from plant foods allows more room in your diet for health-promoting options. If you make smart choices, a vegan diet can be a really healthy way of eating. Get the most out of yours by limiting salt and eating plenty of whole grains, fruit, nuts, seeds and vegetables. These foods are packed full of beneficial fibre, vitamins and minerals.
Some research has linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. You can eat a totally plant-based diet that supports excellent health, whilst helping animals and protecting the planet.
#veganfood #vegan #plantbased #vegansofig #veganfoodshare #food #whatveganseat #healthyfood #healthy #foodporn #vegetarian #veganism #veganfoodporn #govegan #veganrecipes #veganlife #vegansofinstagram #organic #foodie #dairyfree #crueltyfree #veganeats #instafood #cleaneating #vegano #glutenfree #veganlifestyle #foodlover #vegancommunity #bhfyp
